CoffeeĬoffee, caffeinated or decaffeinated, is also permitted. Green tea could be an especially good choice, as the catechins in it are believed to help suppress appetite. Sugar, artificial sweeteners or flavors are not allowed. Adding a small amount of cream or milk is also acceptable (even if it’s technically a tiny cheat). You can use spices such as cinnamon or nutmeg to add flavor to your tea. Teas can often be blended together for variety, and can be enjoyed hot or cold. TeaĪll types of tea are excellent, including green, black, oolong and herbal. Kool-Aid, Crystal Light, or Tang should not be added to the water. However, artificial flavors or sweeteners are prohibited. ![]() You can dilute apple-cider vinegar in water and then drink it, which may help with your blood sugars. Alternatively, you can add some slices of orange or cucumber to a pitcher of water for an infusion of flavor, and then enjoy the water throughout the day. Add a squeeze of lemon or lime to flavor the water, if you wish. As a good practice, start every day with eight ounces of cool water to ensure adequate hydration as the day begins. Water, both still and sparkling, is always a good choice.Īim to drink around two liters of water daily. Be sure to stay well hydrated throughout your fast. WaterĪll calorie-containing foods and beverages are withheld during fasting. What I describe is the fasting that we prescribe for health and weight loss, as we use in our Intensive Dietary Management program. Other types of fasting will only restrict certain types of foods – for example, abstaining from meat for a day. During Ramadan, for example, fasting is practiced from sunrise to sundown and no food or beverages are taken. There are many different rules for fasting. However, with the decline in the practice of fasting, these sorts of advice are often difficult to find. If not, friends would often have useful advice on how to handle the fasting, because there are definitely some problems that commonly arise. In days past, when religious fasting was a communal practice, these sort of practical tips were passed on from generation to generation. Fasting, like anything else in life requires some practice. ![]() We’ve dealt extensively with the science of fasting earlier, but sometimes there are many practical considerations that need exploring, too.
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